Saunas are well-known for their health benefits, but infrared saunas, in particular, offer a more targeted and effective form of heat therapy. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to directly penetrate the body, providing a deeper heat experience. This allows for enhanced detoxification, improved circulation, muscle relaxation, pain relief, and stress reduction. Infrared saunas also operate at lower temperatures, making them more comfortable for longer sessions and easier to tolerate.